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Mental Health Resources

Department of Psychiatry COVID-19 Mental Health Resource Page

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Depression Center Toolkit

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Suicide Prevention Resource Center: COVID-19 Resources

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Taking Care of Family Well-Being

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Tips for Social Distancing, Quarantine, and Isolation

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Recovery Support and Treatment Apps and Resources

Sober Grid allows you to create online profiles and interact, support, and engage with other people in recovery using a platform similar to Facebook. You can also use the app to create anonymous check-ins about whether you’re sober or not, your mood, and what’s going on.

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SoberTool is an easy way to track your clean and sober days. The app includes daily motivational messages and reminders to keep you on target

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WEconnect provides you with daily reminders to stay on track with your recovery plan. You can create reminders to call your sponsor, go to a group meeting, or meditate—anything you need to provide that extra push.

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AA Big Book is an app that gives you access to the full text of the Big Book, along with a meeting finder, podcasts, prayers, and personal stories. You can use the app to bookmark meaningful passages, make notes on individual chapters in the comment section, and search for specific keywords.

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12 Step Meditation Daily Reflections for AA, NA, Al-Anon is an app that features hundreds of easy-to-follow guided meditations, as well as soothing music, prayers, and 12-step recovery audio.

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I Am Sober tracks your sober days and milestones, build new habits, and enjoy ongoing motivation from a community of people who get it.

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Pink Cloud find meetings near you based on your location.

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Workit Health provides telemedicine addiction treatment with clinicians, therapists, and coaches over live chat and video.

© 2026 DASH Center 

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